| Typical Values per 380g Serving | |
| Energy | 1683kJ /399kcal |
| Fat | 6.5g |
| Fat of wich saturates | 2g |
| Carbohydrate | 54g |
| Carbohydrate of which sugars | 4.6g |
| Fibre | 5.8g |
| Protein | 28g |
| Salt | 1.2g |
IINGREDIENTS:
Brown Rice (39.5%), Mince Beef (21.1%), Broccoli (15.8%), Chopped Tomato (13.2%) [Tomato Juice], Water (5.3%), Onions (2.6%), Bell Peppers (1.3%), Tomato Puree, Garlic (0.79%), Paprika, Ground Cumin, Black Pepper (0.26%), Salt, Parsley, Rosemary, Spring Onions, Olive Oil (0.13%)
ALLERGY ADVICE: For allergens, see ingredients in Bold
Cooking Instruction: Microwave (900w)
1. 1. Remove the film covering. Place the frozen meal in a microwave 2. Heat the meal for about 6 minutes. Then check your meal. 3. If necessary set for another minute and check your meal again.
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