Beef Bolognese with Brown Rice (Kcal 302)
€7.50
A Smart Choice for Portion & Protein-Focused Diets
With 32g of protein and only 302 calories, our Beef Bolognese with Quinoa is a satisfying, portion-controlled meal made with extra lean beef, quinoa and plenty of vegetables.
Its balanced nutritional profile can make it a convenient option for people who are:
- Managing their carbohydrate intake, including people with Type 2 diabetes following an appropriate meal plan
- Using GLP-1 weight-management medication and looking for nutritious, protein-rich meals
- Following a post-bariatric diet, once solid foods have been approved by their healthcare team
- Managing their calorie intake while prioritising protein
- Looking for a high-protein, balanced meal without large portions
32g Protein • 302 kcal • 25g Carbohydrates • 320g Portion
Individual nutritional requirements vary. If you have diabetes, have undergone bariatric surgery or are taking prescribed weight-management medication, follow the dietary advice provided by your doctor or dietitian.
Net Weight: 320g
21 in stock
| Typical Values per 320g | |
| Energy | 1271kj/302kcal |
| Fat | 7g |
| Fat of wich saturates | 2.6g |
| Carbohydrate | 25g |
| Carbohydrate of which sugars | 8.1g |
| Fibre | 6.5g |
| Protein | 32g |
| Salt | 1.6g |
INGREDIENTS:
Extra Lean Beef (34.4%), Chopped Tomatoes (18.7%) [Tomatoes, Tomato Juice, Regulator: Citric], Water (12.5%), Quiona (10.9%), Broccoli (7.8%), Green Beans (7.8%) [Very Fine Whole Green Beans], Carrots (7.8%), Courgette, Raw (4.7%), Onions (3.1%), Mixed Bell Peppers (3%), Salt (0.41%), Garlic (0.31%), Tomato Puree (0.31%), Black Pepper (0.03%), Paprika (0.03%), Ground Cumin (0.03%), Parsley (0.03%), Spring Onions (0.03%), Thyme (0.02%)
ALLERGY ADVICE: For allergens, see ingredients in Bold.
Remove the film covering. Place in the centre of a pre-heated oven for 35 minutes. Leave to rest for 1 minute before serving.
Microwave Cooking Instruction: Microwave 900w
1. Peel back a small corner of the film to let the steam escape, then place your frozen meal in the microwave. 2. Heat the meal for about 6 minutes. 3. Ensure the meal is piping hot throughout and reaches at least 70°C before consuming.
