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Coconut Fish Stew (Kcal 432)
€7.00
🌴 Coconut Fish Stew with Basmati Rice
Fresh. Creamy. Light.
Say hello to your new favourite feel-good dish.
This Coconut Fish Stew combines tender white fish with cherry tomatoes, bell peppers, and onions — all gently cooked in a rich, creamy coconut sauce. Served with fluffy basmati rice, it’s a light and nourishing meal that’s full of flavour and perfect for springtime.
✅ High-protein
✅ Low in calories
✅ Gluten-free
✅ Delivered frozen & ready in minutes
✅ Low in calories
✅ Gluten-free
✅ Delivered frozen & ready in minutes
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Description
| Typical Values per 380g | |
| Energy | 1814kj/432kcal |
| Fat | 15g |
| Fat of wich saturates | 11g |
| Carbohydrate | 47g |
| Carbohydrate of which sugars | 5.5g |
| Fibre | 3g |
| Protein | 25g |
| Salt | 1.5g |
INGREDIENTS:
Basmati Rice (39.5%), Pangasius (23.7%) (Fish), Coconut Milk (15.8%) [Coconut Extract 53%, Water, Citric Acid], Onions (9.2%), Bell Peppers (7.9%), Water (7.9%), Cherry Tomatoes (5.3%), Palm Oil (0.66%), Garlic (0.26%), Salt (0.21%), Corn Flour (0.21%), Lime Juice (0.13%), Turmeric (0.03%), Paprika (0.03%), Black Pepper (0.03%), Chilli Powder (0.03%), Coriander (0.03%), Olive Oil (0.03%)
ALLERGY ADVICE: For allergens, see ingredients in Bold.
Cooking Instruction: Microwave (900W)
1. Remove the film covering. Place the frozen meal in a microwave 2. Heat the meal for about 6 minutes. Then check your meal. 3. If necessary set for another minute.
