Coconut Fish Stew (Kcal 432)

Name: Coconut Fish Stew (Kcal 432)
SKU: 6828
Availability: InStock

€7.00

In Stock

🌴 Coconut Fish Stew with Basmati Rice

Fresh. Creamy. Light.

Say hello to your new favourite feel-good dish.
This Coconut Fish Stew combines tender white fish with cherry tomatoes, bell peppers, and onions — all gently cooked in a rich, creamy coconut sauce. Served with fluffy basmati rice, it’s a light and nourishing meal that’s full of flavour and perfect for springtime.

✅ High-protein
✅ Low in calories
✅ Gluten-free
✅ Delivered frozen & ready in minutes

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Categories: Fish, Fitness Meals, Gluten Free, Lactose Free, Meals under 500 kcal, Traditional Tag: Chicken Stroganoff

Description

Description

Typical Values per 380g
Energy	1814kj/432kcal
Fat	15g
Fat of wich saturates	11g
Carbohydrate	47g
Carbohydrate of which sugars	5.5g
Fibre	3g
Protein	25g
Salt	1.5g

INGREDIENTS:

Basmati Rice (39.5%), Pangasius (23.7%) (Fish), Coconut Milk (15.8%) [Coconut Extract 53%, Water, Citric Acid], Onions (9.2%), Bell Peppers (7.9%), Water (7.9%), Cherry Tomatoes (5.3%), Palm Oil (0.66%), Garlic (0.26%), Salt (0.21%), Corn Flour (0.21%), Lime Juice (0.13%), Turmeric (0.03%), Paprika (0.03%), Black Pepper (0.03%), Chilli Powder (0.03%), Coriander (0.03%), Olive Oil (0.03%)

ALLERGY ADVICE: For allergens, see ingredients in Bold.

Cooking Instruction: Microwave (900W)

1. Remove the film covering. Place the frozen meal in a microwave 2. Heat the meal for about 6 minutes. Then check your meal. 3. If necessary set for another minute.