| Typical Values per 400g | |
| Energy | 1429kJ / 340kcal |
| Fat | 9.5g |
| Fat of wich saturates | 5.7g |
| Carbohydrate | 52g |
| Carbohydrate of which sugars | 6.4g |
| Fibre | 4.4g |
| Protein | 11g |
| Salt | 1.8g |
INGREDIENTS:
Basmatti Rice (37.5%), Mushrooms (27.5%), Carrots (10%), Courgettes (10%) (Milk), Cream (7.5%) (Milk), Milk (7.5%), Capers (5%), Onions (2.5%), Bell Peppers (1.3%), Garlic (0.5%), Corn Flour, Spring Onions, Dried Parsley, Paprika, Salt, Black Pepper (0.03%)
ALLERGY ADVICE: For allergens, see ingredients in Bold
Cooking Instruction: Microwave (900W)
1. Remove the film covering. Place the frozen meal in a microwave 2. Heat the meal for about 6 minutes. Then check your meal. 3. If necessary set for another minute.
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