Beef Bolognese with Quinoa (Kcal 302)
€8.00A Smart Choice for Portion & Protein-Focused Diets
With 32g of protein and only 302 calories, our Beef Bolognese with Quinoa is a satisfying, portion-controlled meal made with extra lean beef, quinoa and plenty of vegetables.
Its balanced nutritional profile can make it a convenient option for people who are:
- Managing their carbohydrate intake, including people with Type 2 diabetes following an appropriate meal plan
- Using GLP-1 weight-management medication and looking for nutritious, protein-rich meals
- Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
- Managing their calorie intake while prioritising protein
- Looking for a high-protein, balanced meal without large portions
32g Protein • 302 kcal • 25g Carbohydrates • 320g Portion
Individual nutritional requirements vary. If you have diabetes, have undergone bariatric surgery or are taking prescribed weight-management medication, follow the dietary advice provided by your doctor or dietitian.
Net Weight: 320g
Broccoli Basmati Rice (Kcal 171)
Original price was: €2.50.€1.50Current price is: €1.50.Broccoli Basmati Rice
Our Broccoli Basmati Rice is light, fluffy and naturally delicious. We’ve paired fragrant basmati rice with finely chopped broccoli for a healthy side that’s full of flavour and goodness. Perfect as a base for your favourite Handy Meal or as a simple, wholesome bite on its own.
One-Pot Chicken & Rice (Kcal 650)
€8.20One-Pot Chicken & Rice
A hearty, high-protein meal made with tender boneless chicken thigh, seasoned rice, carrots, sweet corn, and green peas, gently cooked together with aromatic spices for rich flavour in every bite.
Made with 100% natural ingredients and no preservatives, this balanced dish delivers real comfort food that’s both healthy and satisfying — ready to heat and enjoy in minutes.
You can enjoy our delicious chicken dishes with the confidence that they are HALAL-certified. If you have any questions or specific dietary concerns, please don’t hesitate to reach out to our team.
Net weight 440g
Polenta Bolognese (Kcal 338)
€7.95Polenta Bolognese
A truly comforting Italian classic — creamy polenta topped with a rich, slow-simmered beef Bolognese. Full of depth, warmth, and homestyle flavour, this dish brings authentic Italian comfort straight to your table. Ready in minutes and perfect for those cosy, satisfying meals.
Carrot Basmati Rice (175Kcal)
€2.50Carrot Basmati Rice
Our Carrot Basmati Rice is light, fluffy and naturally delicious. We’ve paired fragrant basmati rice with sweet carrots for a healthy side that’s full of flavour and colour. Perfect as a base for your favourite Handy Meal or as a simple, wholesome bite on its own.
Coconut Fish Stew (Kcal 432)
€8.10🌴 Coconut Fish Stew with Basmati Rice
Fresh. Creamy. Light.
Say hello to your new favourite feel-good dish.
This Coconut Fish Stew combines tender white fish with cherry tomatoes, bell peppers, and onions — all gently cooked in a rich, creamy coconut sauce. Served with fluffy basmati rice, it’s a light and nourishing meal that’s full of flavour and perfect for springtime.
✅ Low in calories
✅ Gluten-free
✅ Delivered frozen & ready in minutes
Meatballs with Penne (Kcal 540)
€8.30Meatballs with Penne – A Comforting Classic, Made Healthier
Satisfy your cravings with our delicious Meatballs with Penne, a balanced and wholesome twist on a timeless favourite. Made with 23.1% lean minced beef, our meatballs are packed with protein and seasoned to perfection with fresh garlic, thyme, and black pepper. They’re simmered in a rich tomato and carrot sauce, adding natural sweetness and depth of flavour.
Served over 46.2% wheat penne pasta, this dish delivers the perfect balance of protein, fibre, and slow-releasing carbs—keeping you fuelled and satisfied. Whether you’re after a post-workout meal or a comforting dinner without the guilt, our Meatballs with Penne is the perfect choice.
✅ High in protein
✅ No artificial preservatives
✅ Rich in flavour, low in hassle
Heat, serve, and enjoy a comforting meal that fits your healthy lifestyle! 🍽🔥
Chicken & Rice Soup (Kcal 192)
€4.99Indulge in the warmth and comfort of our Chicken & Rice Soup, crafted with tender pulled chicken thigh, hearty rice, and a medley of fresh vegetables, including carrots, potatoes, parsley, and spring onions. This satisfying and wholesome dish is perfect for a cozy meal, delivering a balance of flavours and nourishing ingredients in every spoonful. Enjoy it as a quick and delicious way to fuel your day!
Cassava Pie (Kcal 479)
€8.50
Low Carb Pulled Beef (Kcal 390)
€8.90Slow-cooked pulled beef, tender and rich in flavour, served with a silky butternut squash and carrot purée. High in protein, low in carbs, and ready in minutes — perfect if you’re focusing on losing weight or simply want to keep your routine on track. A wholesome, comforting meal that keeps you satisfied without the extra calories.
