Beef Bolognese with Quinoa (Kcal 302)
€8.00A Smart Choice for Portion & Protein-Focused Diets
With 32g of protein and only 302 calories, our Beef Bolognese with Quinoa is a satisfying, portion-controlled meal made with extra lean beef, quinoa and plenty of vegetables.
Its balanced nutritional profile can make it a convenient option for people who are:
- Managing their carbohydrate intake, including people with Type 2 diabetes following an appropriate meal plan
- Using GLP-1 weight-management medication and looking for nutritious, protein-rich meals
- Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
- Managing their calorie intake while prioritising protein
- Looking for a high-protein, balanced meal without large portions
32g Protein • 302 kcal • 25g Carbohydrates • 320g Portion
Individual nutritional requirements vary. If you have diabetes, have undergone bariatric surgery or are taking prescribed weight-management medication, follow the dietary advice provided by your doctor or dietitian.
Net Weight: 320g
Thai Chicken with Brown Rice (Kcal 474)
€7.90Indulge in Flavours of Thailand: High Protein Thai Chicken with Brown Rice
Treat your taste buds to a taste of Thailand with our irresistible High Protein Thai Chicken with Brown Rice. This delicious and balanced dish brings together the vibrant flavours of authentic Thai cuisine in a healthy and satisfying meal.
Perfect Harmony of Flavours:
Imagine tender chicken pieces simmering in a fragrant, creamy Thai green curry sauce, perfectly balanced with the earthiness of brown rice. Our sauce is a symphony of flavours, meticulously crafted with traditional herbs and spices, including coconut milk, lemongrass, galangal, kaffir lime leaves, green chilies, coriander, and cumin. Every bite is an explosion of zesty lime, mild spice, and savoury goodness, taking you on a culinary journey to the streets of Bangkok.
✅ High in Protein
✅ Brown Rice
✅ Creamy Pumpkin & Carrot Mash
✅ 100% Natural Ingredients
✅ Zero Preservatives
✅ Fresh Frozen to Lock in Freshness
Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
Real ingredients. Real flavour. Ready in minutes. 💚
You can enjoy our delicious chicken dishes with the confidence that they are HALAL-certified. If you have any questions or specific dietary concerns, please don’t hesitate to reach out to our team.
Net weight 400g
Pulled Pork with Brown Rice (Kcal 401)
€7.50Discover a Perfect Harmony of Flavours: Pulled Pork with Brown Rice & Butternut Squash Puree
Get ready to experience a symphony of taste and texture with our irresistible Pulled Pork with Brown Rice & Butternut Squash Puree. This wholesome and delicious meal brings together the best of hearty comfort food and healthy, nutritious ingredients for a satisfying dining experience.
✅ High in Protein
✅ Brown Rice
✅ Creamy Pumpkin & Carrot Mash
✅ 100% Natural Ingredients
✅ Zero Preservatives
✅ Fresh Frozen to Lock in Freshness
Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
Real ingredients. Real flavour. Ready in minutes. 💚
Net weight 360g
Buy 12 Meals, Get 1 FREE
€91.00The meals you see first are just suggestions — you can change any of them.
👉 Click the arrow on each meal option
👉 Browse and pick your favourites
👉 Mix and match exactly how you like
⚠️ Please note: Not all meals on our website are available in bundles.
We include only the options that match the bundle pricing — so you always get the best value.
Buying this bundle, you’ll pay just €7.00 per meal. ✅
Pulled Chicken Brown Rice (Kcal 418)
€7.80Tender Chicken in Tomato Sauce with Broccoli Brown Rice, Pumpkin Mash
A wholesome, high-protein meal featuring tender pulled chicken breast slowly cooked in a rich tomato sauce, paprika and fresh parsley. Served with nutritious brown rice mixed with broccoli and a creamy pumpkin & carrot mash.
Made with 100% natural ingredients, freshly cooked in Cork and frozen to lock in freshness. No preservatives, no artificial additives—just real food ready in minutes.
✅ High in Protein
✅ Brown Rice with Broccoli
✅ Creamy Pumpkin & Carrot Mash
✅ 100% Natural Ingredients
✅ Zero Preservatives
✅ Fresh Frozen to Lock in Freshness
Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
Real ingredients. Real flavour. Ready in minutes. 💚
You can enjoy our delicious chicken dishes with the confidence that they are HALAL-certified. If you have any questions or specific dietary concerns, please don’t hesitate to reach out to our team.
Net weight 390g
Broccoli Basmati Rice (Kcal 171)
Original price was: €2.50.€1.50Current price is: €1.50.Broccoli Basmati Rice
Our Broccoli Basmati Rice is light, fluffy and naturally delicious. We’ve paired fragrant basmati rice with finely chopped broccoli for a healthy side that’s full of flavour and goodness. Perfect as a base for your favourite Handy Meal or as a simple, wholesome bite on its own.
Chicken Tikka Masala Pasta (Kcal 603)
€8.10Chicken Tikka Masala Pasta 47g protein
Tender, juicy chicken breast coated in a rich, creamy tikka masala sauce, served over perfectly cooked penne pasta with sautéed peppers and onions.
A bold fusion of comfort and flavour — high in protein, satisfying, and ready in minutes.
You can enjoy our delicious chicken dishes with the confidence that they are HALAL-certified. If you have any questions or specific dietary concerns, please don’t hesitate to reach out to our team.
Net weight 470g
One-Pot Chicken & Rice (Kcal 650)
€8.20One-Pot Chicken & Rice
A hearty, high-protein meal made with tender boneless chicken thigh, seasoned rice, carrots, sweet corn, and green peas, gently cooked together with aromatic spices for rich flavour in every bite.
Made with 100% natural ingredients and no preservatives, this balanced dish delivers real comfort food that’s both healthy and satisfying — ready to heat and enjoy in minutes.
You can enjoy our delicious chicken dishes with the confidence that they are HALAL-certified. If you have any questions or specific dietary concerns, please don’t hesitate to reach out to our team.
Net weight 440g
Polenta Bolognese (Kcal 338)
€7.95Polenta Bolognese
A truly comforting Italian classic — creamy polenta topped with a rich, slow-simmered beef Bolognese. Full of depth, warmth, and homestyle flavour, this dish brings authentic Italian comfort straight to your table. Ready in minutes and perfect for those cosy, satisfying meals.
Carrot Basmati Rice (175Kcal)
€2.50Carrot Basmati Rice
Our Carrot Basmati Rice is light, fluffy and naturally delicious. We’ve paired fragrant basmati rice with sweet carrots for a healthy side that’s full of flavour and colour. Perfect as a base for your favourite Handy Meal or as a simple, wholesome bite on its own.
Feijoada + Rice (580 Kcal)
€7.90Feijoada with Rice
A classic Brazilian stew made with black beans, tender pork, and rich spices, served with fluffy white rice. Hearty, flavourful, and packed with protein — comfort food at its best, ready in minutes.
Coconut Fish Stew (Kcal 432)
€8.10🌴 Coconut Fish Stew with Basmati Rice
Fresh. Creamy. Light.
Say hello to your new favourite feel-good dish.
This Coconut Fish Stew combines tender white fish with cherry tomatoes, bell peppers, and onions — all gently cooked in a rich, creamy coconut sauce. Served with fluffy basmati rice, it’s a light and nourishing meal that’s full of flavour and perfect for springtime.
✅ Low in calories
✅ Gluten-free
✅ Delivered frozen & ready in minutes