Beef Bolognese with Quinoa (Kcal 302)
€8.00A Smart Choice for Portion & Protein-Focused Diets
With 32g of protein and only 302 calories, our Beef Bolognese with Quinoa is a satisfying, portion-controlled meal made with extra lean beef, quinoa and plenty of vegetables.
Its balanced nutritional profile can make it a convenient option for people who are:
- Managing their carbohydrate intake, including people with Type 2 diabetes following an appropriate meal plan
- Using GLP-1 weight-management medication and looking for nutritious, protein-rich meals
- Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
- Managing their calorie intake while prioritising protein
- Looking for a high-protein, balanced meal without large portions
32g Protein • 302 kcal • 25g Carbohydrates • 320g Portion
Individual nutritional requirements vary. If you have diabetes, have undergone bariatric surgery or are taking prescribed weight-management medication, follow the dietary advice provided by your doctor or dietitian.
Net Weight: 320g
Thai Chicken with Brown Rice (Kcal 474)
€7.90Indulge in Flavours of Thailand: High Protein Thai Chicken with Brown Rice
Treat your taste buds to a taste of Thailand with our irresistible High Protein Thai Chicken with Brown Rice. This delicious and balanced dish brings together the vibrant flavours of authentic Thai cuisine in a healthy and satisfying meal.
Perfect Harmony of Flavours:
Imagine tender chicken pieces simmering in a fragrant, creamy Thai green curry sauce, perfectly balanced with the earthiness of brown rice. Our sauce is a symphony of flavours, meticulously crafted with traditional herbs and spices, including coconut milk, lemongrass, galangal, kaffir lime leaves, green chilies, coriander, and cumin. Every bite is an explosion of zesty lime, mild spice, and savoury goodness, taking you on a culinary journey to the streets of Bangkok.
✅ High in Protein
✅ Brown RiceÂ
✅ Creamy Pumpkin & Carrot Mash
✅ 100% Natural Ingredients
✅ Zero Preservatives
✅ Fresh Frozen to Lock in Freshness
Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
Real ingredients. Real flavour. Ready in minutes. 💚
You can enjoy our delicious chicken dishes with the confidence that they are HALAL-certified. If you have any questions or specific dietary concerns, please don’t hesitate to reach out to our team.
Net weight 400g
Pulled Pork with Brown Rice (Kcal 401)
€7.50Discover a Perfect Harmony of Flavours: Pulled Pork with Brown Rice & Butternut Squash Puree
Get ready to experience a symphony of taste and texture with our irresistible Pulled Pork with Brown Rice & Butternut Squash Puree. This wholesome and delicious meal brings together the best of hearty comfort food and healthy, nutritious ingredients for a satisfying dining experience.
✅ High in Protein
✅ Brown RiceÂ
✅ Creamy Pumpkin & Carrot Mash
✅ 100% Natural Ingredients
✅ Zero Preservatives
✅ Fresh Frozen to Lock in Freshness
Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
Real ingredients. Real flavour. Ready in minutes. 💚
Net weight 360g
Pulled Chicken Brown Rice (Kcal 418)
€7.80Tender Chicken in Tomato Sauce with Broccoli Brown Rice, Pumpkin Mash
A wholesome, high-protein meal featuring tender pulled chicken breast slowly cooked in a rich tomato sauce, paprika and fresh parsley. Served with nutritious brown rice mixed with broccoli and a creamy pumpkin & carrot mash.
Made with 100% natural ingredients, freshly cooked in Cork and frozen to lock in freshness. No preservatives, no artificial additives—just real food ready in minutes.
✅ High in Protein
✅ Brown Rice with Broccoli
✅ Creamy Pumpkin & Carrot Mash
✅ 100% Natural Ingredients
✅ Zero Preservatives
✅ Fresh Frozen to Lock in Freshness
Recommended for people living with Type 2 diabetes, once this type of food has been approved by their healthcare team.
Real ingredients. Real flavour. Ready in minutes. 💚
You can enjoy our delicious chicken dishes with the confidence that they are HALAL-certified. If you have any questions or specific dietary concerns, please don’t hesitate to reach out to our team.
Net weight 390g
Broccoli Basmati Rice (Kcal 171)
Original price was: €2.50.€1.50Current price is: €1.50.Broccoli Basmati Rice
Our Broccoli Basmati Rice is light, fluffy and naturally delicious. We’ve paired fragrant basmati rice with finely chopped broccoli for a healthy side that’s full of flavour and goodness. Perfect as a base for your favourite Handy Meal or as a simple, wholesome bite on its own.
Carrot Basmati Rice (175Kcal)
€2.50Carrot Basmati Rice
Our Carrot Basmati Rice is light, fluffy and naturally delicious. We’ve paired fragrant basmati rice with sweet carrots for a healthy side that’s full of flavour and colour. Perfect as a base for your favourite Handy Meal or as a simple, wholesome bite on its own.
Coconut Fish Stew (Kcal 432)
€8.10🌴 Coconut Fish Stew with Basmati Rice
Fresh. Creamy. Light.
Say hello to your new favourite feel-good dish.
This Coconut Fish Stew combines tender white fish with cherry tomatoes, bell peppers, and onions — all gently cooked in a rich, creamy coconut sauce. Served with fluffy basmati rice, it’s a light and nourishing meal that’s full of flavour and perfect for springtime.
✅ Low in calories
✅ Gluten-free
✅ Delivered frozen & ready in minutes
Chicken & Rice Soup (Kcal 192)
€4.99Indulge in the warmth and comfort of our Chicken & Rice Soup, crafted with tender pulled chicken thigh, hearty rice, and a medley of fresh vegetables, including carrots, potatoes, parsley, and spring onions. This satisfying and wholesome dish is perfect for a cozy meal, delivering a balance of flavours and nourishing ingredients in every spoonful. Enjoy it as a quick and delicious way to fuel your day!
Cassava Pie (Kcal 479)
€8.50
Low Carb Pulled Beef (Kcal 390)
€8.90Slow-cooked pulled beef, tender and rich in flavour, served with a silky butternut squash and carrot purée. High in protein, low in carbs, and ready in minutes — perfect if you’re focusing on losing weight or simply want to keep your routine on track. A wholesome, comforting meal that keeps you satisfied without the extra calories.
